Member of The General Osteopathic Council

What is Osteopathy?

08:30 - 18:30 Mon & Fri | 08:30 - 20:00 Tue Wed & Thu | 09:00 - 12:00 Sat
Receptionist available 09:30 - 16:00 Mon-Fri

Yoga

Classes will be for mixed abilities, maximum 5 people £10 per class per person. Paid in 6 week blocks. Each member being individually assessed.

Instruction covers:  Asanas (Postures) Pranayama (Breathing practices) Meditation (Stillness of the mind) and Yoga Nidra (Deep relaxation). Practicing different forms and different styles:  

Hatha

• Gentle fusion of Yoga

Vinyasa Asanas

• connected with a flowing movement, moving with the breath.  

Siviananda

• Attention to physical alignment and an emphasis on poses developing strength and suppleness.  

Astanga

• Instruction on the eight limbs of Yoga.