01638 577121 or 07798 662 229 info@derbycottageclinic.com
08:30 - 18:30 Mon & Fri | 08:30 - 20:00 Tue Wed & Thu | 09:00 - 12:00 Sat
Receptionist available 09:30 - 16:00 Mon-Fri
Yoga
Classes will be for mixed abilities, maximum 5 people £10 per class per person. Paid in 6 week blocks. Each member being individually assessed.
Instruction covers: Asanas (Postures), Pranayama (Breathing practices), Meditation (Stillness of the mind) and Yoga Nidra (Deep relaxation). Practicing different forms and different styles:
Hatha
- Gentle fusion of Yoga
Vinyasa Asanas
- connected with a flowing movement, moving with the breath.
Siviananda
- Attention to physical alignment and an emphasis on poses developing strength and suppleness.
Astanga
- Instruction on the eight limbs of Yoga.
